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          rsvp
 Classes $12 drop in
 attend 3x week, price is $10
 

  
   
 

MONDAY

   HIIT & Body             Resistance

   5:30-6:15 am

   

 Total Body Tone

        7-745am

        

TUESDAY

 Total Body Blitz

    5:30-6:15 am

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    Cardio Hop
     7-7:45 am

WEDNESDAY

THURSDAY

        Cardio & Abs

         5:30-6:15 am

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     Cardio Sculpt
        7-7:45 am
          

FRIDAY

 Intervals with Wt.

      5:30-6:15 am

      

       

    

  Cardio/Core/Wts Mix
         7-7:45 am
            
           

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS

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